Tricep Pain
Pain in the triceps can be caused by overuse, direct injuries, or overtraining problems, affecting the ability to perform movements that involve the arms.
Common Causes of Triceps Pain:
- Muscle overload: Common in weightlifters and athletes.
- Triceps tendonitis: Inflammation of the tendon, especially near the elbow.
- Direct injuries: Such as bruises or cuts.
- Muscle decompensations: Weakness in surrounding areas that increase the load on the triceps.
Relief Strategies:
- Rest and recovery: Essential for tissue healing.
- Stretching and strengthening: Specific exercises to maintain elasticity and strength.
- Direct injuries: Such as bruises or cuts.
- Physical therapy: To guide recovery and prevent future injuries.
