The shoulder is one of the most mobile joints in the body and, therefore, one of the most prone to injury. Shoulder pain can be a serious impediment, affecting everything from basic daily activities to sleep.
Shoulder pain affects between 18% and 26% of adults at some point in their lives, reflecting the common vulnerability of this highly mobile joint. One of the most common reasons for this pain in people over 40 years of age is rotator cuff injury. This group of muscles and tendons is crucial for shoulder stability and movement, and its deterioration or damage can lead to significant pain and functional limitation. These data highlight the importance of maintaining shoulder strength and flexibility to prevent injury, especially as we age.
- Overuse injuries: Such as tendonitis or rotator cuff syndrome.
- Direct trauma: Falls or direct blows to the shoulder.
- Mechanical problems: Misalignment or instability of the shoulder joint.
- Inflammatory conditions: Arthritis or bursitis.
- Rest and ice: Helps reduce inflammation and pain in acute phases.
- Strengthening exercises: Keeping the muscles around the shoulder strong is crucial for prevention.
- Physical therapies: Ultrasound, massage or acupuncture can be effective.
- Surgery: In severe cases, surgical intervention may be necessary to restore shoulder function.
