Knee Pain
The knee is vulnerable to a variety of injuries and diseases. Knee pain can be caused by wear and tear, sports injuries, or medical conditions such as arthritis.
Common Causes of Knee Pain:
- Meniscal injuries: Common in sports that involve quick turns.
- Cartilage wear: Like osteoarthritis, common in the elderly population.
- Ligament injuries: Like the ACL, common in contact sports.
- Alignment problems or overweight: These factors increase pressure on the knees.
Relief Strategies:
- Specific exercises: Strengthen the muscles that support the knee.
- Anti-inflammatory measures: Application of ice and anti-inflammatory medications.
- Use of knee pads: Helps stabilize and protect the knee during activities.
- Surgery: In cases of serious injuries or advanced degeneration.
