Hip Pain
Hip pain can be debilitating, affecting your ability to walk, sit, and even sleep. It can be caused by wear and tear, injuries, or inflammatory conditions.
Common Causes of Hip Pain:
- Arthritis: Osteoarthritis and rheumatoid arthritis are common causes in older adults.
- Sports injuries: Such as stress fractures or bursitis.
- Alignment problems: Muscle imbalances or structural problems can cause chronic pain.
- Infections or tumors: Although less common, they are possible causes of hip pain.
Relief Strategies:
- Moderate activity: Staying active without overloading the joint can help.
- Physical therapies: Heat or cold applications and physical therapy.
- Medications: Anti-inflammatories and analgesics according to medical prescription.
- Surgery: In severe cases, hip replacement surgery may be necessary.
