Hand Pain
Hand pain can be extremely limiting, affecting daily tasks from writing to cooking. The causes can range from acute injuries to chronic diseases such as arthritis.
Common Causes of Hand Pain:
- Carpal tunnel syndrome: Compression of the nerve in the wrist.
- Arthritis: Inflammation of the joints that can be chronic.
- Sports injuries: Fractures or sprains.
- Overuse: Repetitive movements can cause conditions such as tendonitis.
Relief Strategies:
- Ergonomic modifications: Adjust workspace to reduce strain.
- Hand exercises: Improve mobility and reduce stiffness.
- Splints and supports: They can relieve pain by immobilizing the hand during rest.
- Medical treatment: Injections or surgery in severe cases.
