Foot Pain
The foot, with its many bones, ligaments and muscles, is prone to a variety of ailments that can cause pain and difficulty walking.
Common Causes of Foot Pain:
- Plantar fasciitis: Inflammation of the thick tissue on the sole of the foot.
- Stress fractures: Common in runners and athletes.
- Bunions and calluses: Structural and friction problems.
- Misalignments or arch problems: Can cause chronic pain. Relief Strategies:
Relief Strategies:
- Appropriate footwear: Shoes with adequate support and correct fit.
- Foot Exercises: Stretches and strengthening to improve function and relieve pain.
- Physical therapies: Massages, ultrasound, or hot and cold therapy.
- Orthopedic interventions: Custom orthopedic insoles or shoes.
