Back Pain
Back pain is one of the most common reasons people seek medical care. It can be caused by poor posture, injuries, or degenerative conditions.
Common Causes of Back Pain:
- Herniated discs: Compression of the discs between the vertebrae.
- Sprains and strains: Injuries to muscles and ligaments.
- Degenerative conditions: Such as spinal osteoarthritis.
- Poor posture and poor ergonomics: Contribute significantly to pain.
Relief Strategies:
- Low-impact exercises: Such as swimming or walking.
- Ergonomic improvements: Adjustments to the work and home environment.
- Physical therapies: Massages, acupuncture, and physiotherapy.
- Medication: Analgesics and anti-inflammatories according to medical indication.
