Ankle Pain
The ankle is crucial for movement and is susceptible to injuries such as sprains, fractures, and more, which can cause persistent pain.
Common Causes of Ankle Pain:
- Sprains: Injuries to the ligaments due to sprains.
- Fractures: Breaks or cracks in the bones of the ankle.
- Arthritis: Inflammation of the ankle joint.
- Tendinitis: Inflammation of the ankle tendons.
Relief Strategies:
- Rest and elevation: Reduce inflammation and pain.
- Cold compresses: Help manage swelling.
- Physiotherapy: Restores mobility and strengthens muscles.
- Supports and orthoses: Stabilize the ankle during recovery.
