Elbow Pain
Elbow pain can be frustrating as it limits many daily activities, from writing to lifting. It can be caused by a variety of conditions, from inflammation to wear and tear.
Common Causes of Elbow Pain:
- Lateral epicondylitis (tennis elbow): Inflammation of the tendons that attach to the outer bone of the elbow.
- Medial epicondylitis (golfer's elbow): Affects the tendons on the inner side of the elbow.
- Arthritis: Inflammation of the elbow joint.
- Fractures or direct injuries: Impacts or falls can cause severe and long-lasting pain.
Relief Strategies:
- Rest and ice application: Reduce inflammation and pain.
- Stretching and strengthening exercises: Help regain mobility and strength.
- Splints or supports: May be recommended to immobilize the elbow during recovery.
- Medical procedures: Injections or, in rare cases, surgery.
Curious facts:
- "Tennis elbow" affects approximately 3% of the population.
